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How to Manage Negative Thoughts
How to Manage Negative Thoughts - The single most productive thing to learn in your recovery journey is how to take a thought captive--how not allow it to rule or ruin a moment,…
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Do You See Him? The Impact of Sexual Abuse on Men
I wrote this piece 'Do You See Him?' after touring with a documentary on human trafficking that featured my story called Stopping Traffic.
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Overcoming a Victim Mentality: Are You F*cked Over by People, or Guided by Ars3rholes?
Overcoming a victim mentality is a matter of perception. If you allow someone to make your world for you, they will always make it too small.
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The Importance of Resilience in Overcoming Trauma
The Importance of Resilience in Overcoming Trauma. In an interview with Chris Lengyel of Help Me PTSD, Melissa and I discuss the importance of resilience in sustainable trauma or PTSD recovery.
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6 Things to do When You’re Having a Bad Day with PTSD
Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself, there are some things that can really help on those shitty…
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PTSD IS NOT A COMPETITION
I was contacted by a female veteran who made it very clear to me that she believes that REAL PTSD was only something that people in the military could experience. I very firmly…
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3 WAYS TO TELL IF SOMEONE CARES FOR YOU
The video outlines 3 ways to tell if someone is cares for you, or if they are just sucking up to you and could potentially hurt you. It's hard to tell sometimes when…
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4 THINGS TO HELP WITH PTSD TRAUMA FLASHBACKS OF MEMORIES.
Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken your immune system and even make you fat! Here are 4 simple…
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PTSD BOOK FOR VETERANS AND TRAUMA SUFFERERS
If you are looking for help with PTSD or CPTSD, we hope you find what you need here. #dealwithit is a PTSD self-help book for veterans, police and trauma sufferers.
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TIPS FOR LIVING WITH PTSD.
What is normal, and normal for whom? Here are some tips for living with PTSD. In my book #dealwithit - Living Well with PTSD, my wife and I talk about the journey I…
