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Nutrition and Mental Health: A Word About Alcohol
Nutrition and Mental Health: A Word About Alcohol It's up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it, do that. If…
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Nutrition and Mental Health: Eat Plenty of Fat
More on nutrition and mental health - we chat about how research studies have shown improved brain function and memory associated with low carb, high fat diets. We have certainly found that to…
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Nutrition and Mental Health: Avoid Foods that Cause Anxiety
More on nutrition and mental health - we chat about avoiding foods that cause anxiety, and replacing them with foods that help manage anxiety.
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Nutrition and Mental Health: Eating to Reduce Inflammation
One of the best tools that we've found to help with managing Post Traumatic Stress and improving mental health is our nutrition. Let's talk about the foods that increase inflammation, and what foods…
