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  • Apollo Neuro Review Help for PTSD and Sleep Issues #drjohnaking #ptsdrecovery
    Anxiety,  Recovery,  Sleep

    Apollo Neuro Review: Help for PTSD and Sleep Issues

    / June 27, 2023

    In this review for the Apollo Neuro Werable, Dr. John A. King describes how it has helped him with sleep disruption and other symptoms related to PTSD.

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  • #drjohnaking #ptsdrecovery #mentalhealth #exercise #johnking #grapevine
    Anxiety,  Depression,  Nutrition,  Recovery

    Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine

    / April 20, 2023

    Regular exercise can improve your brain health. Let's look some ways to work exercise into your daily routine.

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  • #drjohnaking #exercise #mentalhealth #ptsdrecovery #johnking
    Anxiety,  Books,  Depression,  Nutrition,  Recovery,  Relationships,  Sleep

    Exercise and Mental Health: Getting Better Sleep

    / March 22, 2023

    Regular exercise can help you get better sleep. Let's look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz's.

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  • #drjohnaking #ptsdrecovery #exercise #mentalhealth #johnking
    Anxiety,  Books,  Depression,  Nutrition,  Recovery,  Relationships

    Exercise and Mental Health: Boosting Self-Esteem

    / March 22, 2023

    Regular exercise can actually boost your self-esteem. We all need that sometimes.

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  • #drjohnaking #ptsdrecovery #johnking #mentalhealth #exercise
    Anxiety,  Books,  Depression,  Nutrition,  Recovery,  Relationships,  Sleep

    Exercise and Mental Health: Distract Yourself

    / September 23, 2022

    One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy distraction we keep…

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  • #drjohnaking #dealwithit #mentalhealth #exercise
    Anxiety,  Books,  Depression,  Nutrition,  Recovery,  Relationships,  Sleep

    Exercise and Mental Health: Reducing Stress Naturally

    / September 23, 2022

    Exercise and Mental Health: Reducing Stress Naturally We all can benefit from reducing or managing stress. Exercise can be a key tool in our mental health toolbox. Here are some ways we can…

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  • #drjohnaking #mentalhealth #ptsdrecovery #nutrition
    Anxiety,  Depression,  Nutrition,  Recovery

    Nutrition and Mental Health: A Word About Alcohol

    / August 11, 2022

    Nutrition and Mental Health: A Word About Alcohol It's up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it, do that. If…

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  • #drjohnaking #mentalhealth #nutrition #ptsdrecovery
    Anxiety,  Depression,  Nutrition,  Recovery

    Nutrition and Mental Health: Eat Plenty of Fat

    / August 11, 2022

    More on nutrition and mental health - we chat about how research studies have shown improved brain function and memory associated with low carb, high fat diets. We have certainly found that to…

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  • #drjohnaking #ptsdrecovery #nutrition #anxiety
    Anxiety,  Depression,  Nutrition,  Recovery

    Nutrition and Mental Health: Avoid Foods that Cause Anxiety

    / July 13, 2022

    More on nutrition and mental health - we chat about avoiding foods that cause anxiety, and replacing them with foods that help manage anxiety.

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  • #drjohnaking #mentalhealth #ptsdrecovery #dealwithit #nutrition
    Anxiety,  Depression,  Nutrition,  Recovery

    Nutrition and Mental Health: Eating to Reduce Inflammation

    / July 13, 2022

    One of the best tools that we've found to help with managing Post Traumatic Stress and improving mental health is our nutrition. Let's talk about the foods that increase inflammation, and what foods…

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