PTSD INSTITUTE

Anxiety, Books, Depression, Recovery, Relationships

Overcoming a Victim Mentality: Are You F*cked Over by People, or Guided by Ars3rholes?

Overcoming a victim mentality is a matter of perception. If you allow someone to make your world for you, they will always make it too small.

March 17, 2022

Anxiety, Depression, Nutrition, Recovery

Nutrition and Mental Health: Avoid Foods that Cause Anxiety

More on nutrition and mental health - we chat about avoiding foods that cause anxiety, and replacing them with foods that help manage anxiety.

July 13, 2022

Anxiety, Books, Depression, Recovery, Relationships, Sleep

How to Manage Negative Thoughts

How to Manage Negative Thoughts - The single most productive thing to learn in your recovery journey is how to take a thought captive--how not allow it to rule or…

April 21, 2022

Anxiety, Books, Depression, Recovery, Relationships

TIPS FOR LIVING WITH PTSD.

/ November 9, 2021

What is normal, and normal for whom? Here are some tips for living with PTSD. In my book #dealwithit - Living Well with PTSD, my wife and I talk about the journey I…

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