PTSD INSTITUTE

Apollo Neuro Review: Help for PTSD and Sleep Issues

In this review for the Apollo Neuro Werable, Dr. John A. King describes how it has helped him with sleep disruption and other symptoms related to PTSD.

June 27, 2023

Anxiety, Recovery, Sleep

4 THINGS TO HELP WITH PTSD TRAUMA FLASHBACKS OF MEMORIES.

Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken your immune system and even make you fat! Here…

November 9, 2021

Anxiety, Books, Depression, Nutrition, Recovery, Relationships

Exercise and Mental Health: Boosting Self-Esteem

Regular exercise can actually boost your self-esteem. We all need that sometimes.

March 22, 2023

Anxiety, Books, Depression, Recovery, Relationships

TIPS FOR LIVING WITH PTSD.

/ November 9, 2021

What is normal, and normal for whom? Here are some tips for living with PTSD. In my book #dealwithit - Living Well with PTSD, my wife and I talk about the journey I…

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