PTSD INSTITUTE

Anxiety, Books, Depression, Recovery, Relationships

Overcoming a Victim Mentality: Are You F*cked Over by People, or Guided by Ars3rholes?

Overcoming a victim mentality is a matter of perception. If you allow someone to make your world for you, they will always make it too small.

March 17, 2022

Books, Recovery

PTSD IS NOT A COMPETITION

I was contacted by a female veteran who made it very clear to me that she believes that REAL PTSD was only something that people in the military could experience.…

January 5, 2022

Anxiety, Books, Depression, Nutrition, Recovery, Relationships, Sleep

Exercise and Mental Health: Distract Yourself

One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy…

September 23, 2022

Anxiety, Books, Depression, Recovery, Relationships

TIPS FOR LIVING WITH PTSD.

/ November 9, 2021

What is normal, and normal for whom? Here are some tips for living with PTSD. In my book #dealwithit - Living Well with PTSD, my wife and I talk about the journey I…

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