PTSD INSTITUTE

Anxiety, Books, Depression, Recovery, Relationships, Sleep

How to Manage Negative Thoughts

How to Manage Negative Thoughts - The single most productive thing to learn in your recovery journey is how to take a thought captive--how not allow it to rule or…

April 21, 2022

Anxiety, Books, Depression, Nutrition, Recovery, Relationships

Exercise and Mental Health: Boosting Self-Esteem

Regular exercise can actually boost your self-esteem. We all need that sometimes.

March 22, 2023

Anxiety, Depression, Nutrition, Recovery

Nutrition and Mental Health: Eating to Reduce Inflammation

One of the best tools that we've found to help with managing Post Traumatic Stress and improving mental health is our nutrition. Let's talk about the foods that increase inflammation,…

July 13, 2022

Anxiety, Books, Depression, Recovery, Relationships

TIPS FOR LIVING WITH PTSD.

/ November 9, 2021

What is normal, and normal for whom? Here are some tips for living with PTSD. In my book #dealwithit - Living Well with PTSD, my wife and I talk about the journey I…

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