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Apollo Neuro Review: Help for PTSD and Sleep Issues
In this review for the Apollo Neuro Werable, Dr. John A. King describes how it has helped him with sleep disruption and other symptoms related to PTSD.
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Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine
Regular exercise can improve your brain health. Let's look some ways to work exercise into your daily routine.
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Exercise and Mental Health: Getting Better Sleep
Regular exercise can help you get better sleep. Let's look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz's.
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Exercise and Mental Health: Boosting Self-Esteem
Regular exercise can actually boost your self-esteem. We all need that sometimes.
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Exercise and Mental Health: Distract Yourself
One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy distraction we keep…
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Exercise and Mental Health: Reducing Stress Naturally
Exercise and Mental Health: Reducing Stress Naturally We all can benefit from reducing or managing stress. Exercise can be a key tool in our mental health toolbox. Here are some ways we can…
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Nutrition and Mental Health: A Word About Alcohol
Nutrition and Mental Health: A Word About Alcohol It's up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it, do that. If…
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Nutrition and Mental Health: Eat Plenty of Fat
More on nutrition and mental health - we chat about how research studies have shown improved brain function and memory associated with low carb, high fat diets. We have certainly found that to…
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Nutrition and Mental Health: Avoid Foods that Cause Anxiety
More on nutrition and mental health - we chat about avoiding foods that cause anxiety, and replacing them with foods that help manage anxiety.
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Nutrition and Mental Health: Eating to Reduce Inflammation
One of the best tools that we've found to help with managing Post Traumatic Stress and improving mental health is our nutrition. Let's talk about the foods that increase inflammation, and what foods…
